IMMUNE-BOOSTING HABITS EVERYONE SHOULD ADOPT

As the saying goes, it's always better to prevent than to treat. The immune system is a concrete example of this where prevention can really make a difference. It is our biological shield against numerous pathogens, and it's crucial to keep it working optimally. There are several ways to fortify your immune system naturally. Having a balanced diet

Appropriate nutrition is a must for our bodies to work at their full potential. As with any high-performance machine, our bodies run on the fuel we provide. Organic food is the power-packed fuel our body needs. You might be surprised to know, but not all calories are the same. The energy yield of organic foods is much higher than its processed cou